🐢 High Protein Chia Pudding Recipe

In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. In a blender, combine the coconut milk, hemp milk, and protein powder until smooth. Add the chia seeds to a bowl and pour the protein milk mixture over the top. Mix well. Let sit for 5 minutes add the remaining blueberries and mix again. Portion half the chia mixture into small jars filling them only halfway. Makes 8 servings Ingredients. 1 cup canned light coconut milk 2/3 cup chia seeds 1/2 cup plain nonfat Greek yogurt 1/4 cup pure maple syrup 1/4 tsp salt The fiber and protein in chia seeds may benefit those trying to lose weight. One oz (28 g) of chia seeds has close to 10 g of dietary fiber. That means they’re a whopping 35% fiber by weight (3 Pumpkin Pie Chia Pudding Parfaits. Serves: 4. Nutrition: 149 calories, 5.9 g fat, 0.6 g saturated fat, 153 mg sodium, 16.5 g carbs, 8.3 g fiber, 11.8 g sugar, 3.8 g protein. At just 149 calories, this fiber- and vitamin A-packed "pie" is one of the few dessert-like foods we'd recommend eating for breakfast. Combine cocoa powder with ½ cup of the milk and stir until well combined. Add the remaining milk, chia seeds, chocolate protein powder, vanilla extract, and maple syrup. Whisk until the mixture is smooth. Divide the mixture between two bowls and refrigerate for two hours. Add toppings and enjoy. 1/2 cup frozen blueberries. 1 tablespoon freshly squeezed lemon juice. the zest of half a lemon. Mix well, and then store the jar in the fridge. The blueberries will thaw overnight in the fridge. 3. Vanilla Chia Pudding. To the base recipe add: 1/4 teaspoon vanilla extract. Instructions. Put the chia seeds and the cocoa powder in a mason jar and whisk together. Add the non-dairy milk and maple syrup and stir to combine. Cover the bowl and refrigerate for 30 minutes. After 30 minutes, stir the mixture with a spoon to break up any clumps of seeds. Return the mixture to the refrigerator. Instructions. Combine the chocolate almond milk, chia seeds and protein in a large mason jar or cup that has a lid on it. Stir until all ingredients are combined. Cover. Refrigerate for 4 hours, allowing the chia seeds time to absorb the liquid and create a pudding like consistency. FAQs About This Chia Seed Pudding Recipe Is chia seed pudding good for you? Yes! Chia seeds are rich in fiber, omega-3s, high-quality protein, and tons of essential minerals, as well as antioxidants and so many more health benefits. Chia seed pudding is an easy and delicious way to get all these nutrients into your regular diet. Protein-packed snacks, savory snacks, smoothies… you’re bound to find a snack recipe to meet your needs! Top 6 Snack Recipes GF Gluten-Free DF Dairy Free V Vegan VG Vegetarian Instructions. In a mixing bowl (with a pour spout, if possible) combine the milk, 2 tablespoons of cacao powder, and 2 tablespoons maple syrup. Taste the mixture, and add more cacao powder or maple syrup to taste. Keep in mind that the chia seeds will dilute the chocolate milk flavor slightly. mgqM67.

high protein chia pudding recipe